Sharon Ling DipNT MBANT, CNHC 

Hello and welcome to Nourishing Times. 
If you are reading this, it may be because you have tried diets in the past with some initial success, but you are now back at square one. Again. Or, you may be wondering if there is something about your diet that isn't quite right and you would like some help figuring it out. I can help. 
As a qualified nutritional therapist and member of the British Association of Nutritional Therapists and Complementary & Natural Health Care Council, I specialise in weight loss and also help people with common dietarty related issues. 
Weight Loss 
Would you like to stop worrying about food and your weight and reach a point when you are happy about both? Would you like to understand why some stubborn pounds just won't budge and find a way to lose them so that you feel and look your best,? 
If this sounds like you, one of the following programmes may be ideal. Each is designed to transform the way you eat to help you lose weight and feel amazing without needing to feel hungry or deprived. You won't look back this is not a temporary diet but a way of thinking about food long term for you, your waistline and your health. Call if you would like to discuss. 
4 Week Ready Steady Go Programme: Perfect if you are looking for a light touch way to lose a few stubborn pounds, regain energy and have some inspiration for some new and fun staple meals. 
8 Week Programme: This 8 week programme is perfect if you would like weekly support in losing weight, re-energising and feeling in control of their diet again. 
12 Week Programme: This programme is perfect if you need a complete diet and fitness MOT. Over the course of 12 weeks, we will work together with a Personal Trainer to change your diet and fitness habits so that you are healthier, fitter and lighter. 
Why not book a complementary 30 minute call to discuss these programmes and see which one is right for you. 
Mobile: 07584 417654 
Sharon Ling
One To One Nutrition 
Diet can have a significant impact on health and if you have a diet related condition that may benefit from adapting your diet, one to one nutrition may be right for you. 
One to one programmes would involve completion of a health assessment, followed by a one hour review of your current diet and a package of support to help you make recommended changes.  
Please call if you would like a 30 minute complementary telephone call to discuss if this is the right for you. 
Mobile: 07584 417654 
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