Would you like to stop worrying about food and your weight and reach a point when you are happy about both? Would you like to understand why some stubborn pounds just won't budge and find a way to lose them so that you feel and look your best,?
If this sounds like you, one of the following programmes may be ideal. Each is designed to transform the way you eat to help you lose weight and feel amazing without needing to feel hungry or deprived. You won't look back this is not a temporary diet but a way of thinking about food long term for you, your waistline and your health. Call if you would like to discuss.
4 Week Ready Steady Go Programme: Perfect if you are looking for a light touch way to lose a few stubborn pounds, regain energy and have some inspiration for some new and fun staple meals.
8 Week Programme: This 8 week programme is perfect if you would like weekly support in losing weight, re-energising and feeling in control of their diet again.
12 Week Programme: This programme is perfect if you need a complete diet and fitness MOT. Over the course of 12 weeks, we will work together with a Personal Trainer to change your diet and fitness habits so that you are healthier, fitter and lighter.
Why not book a complementary 30 minute call to discuss these programmes and see which one is right for you.
Mobile: 07584 417654