I specialise in helping women lose weight so that they can take more control of their health, regain their energy and be the very best version of themselves. Since qualifying in 2010, I have helped many clients feel confident of their diets and feel healthier as a result. 

 

Let’s be honest, it is easy to be confused and frustrated about food. There are lots of different messages about diet which seem to fall in and out of fashion on a regular basis. It’s no wonder we lose our way. 

 

Then, we have our habits to contend with; maybe a craving for carbs to get us over the hump in a day or other daily rituals that become the norm. That daily craving or ritual over time becomes a habit that we sometimes try to break but just can’t. It’s become engrained and is too difficult. 

Add to this headlines and images about how we could look and feel and food becomes part of a relentless friend or foe cycle. 

 

Having experienced confusion about food in younger years, I understand. This began to change after working for a company whose cornerstone was nutrition and health and where nutritionists shared lots of important messages about the basics of food and health. One such message was the importance of carbohydrates, proteins and fats in the right proportion for energy and another, the significance of blood sugar levels for weight loss and overall health. 

 

It felt that everyone should know more about this in order to take care of their health and break the cycle of endless diets.  

Of course, knowing about food and actually making changes are two completely different things and it is changing habits and patterns of eating that many people find most difficult. 

 

My programmes use simple techniques to help clients change, learned from 10 years of working in change management when I supported lots of people change their working behaviours. 

 

As well as being a general Nutritional Therapist, I specialize in female health. 

Many female clients tell me how liberating it feels to learn about food and the impact it has on how they look, feel and deal with life’s stresses and strains, not to mention helping them manage the highs and lows of the hormonal rollercoaster. 

 

Tired of yo-yo dieting, I contacted Sharon for nutritional advice. . After discussing habits and lifestyle, Sharon gave practical help. The changes are amazing, from weight loss to energy levels and a rediscovery of food enjoyment. I would recommend anyone to seek her advice". 

Sarah 

 

"Having tried every diet and failed, I contacted Sharon on a friend's recommendation. Sharon explained the importance of food groups and their quantities. Recipes and support were given at all times and I never felt deprived of food. I just looked at food in a different way. I have lost 1 stone and 12 pounds, am never hungry and have not had any migraines in 6 months". Jayne