NOURISHING TIMES 

Weight Loss Programmes 

 
If you would like to stop worrying about food and your weight and reach a point when you are happy about both, take a look at the weight loss packages below. 
 
Each is designed to transform the way you eat to help you lose weight long term and regain energy without feeling hungry or deprived. I will guide you step by step to transforming the foods you regluarly eat and you won't look back. Rather than a diet, these packages are a way of thinking about food long term for you, your waistline and your health.  
 
4 Week Ready, Steady, Go Programme: Perfect if you are looking for a light touch way to lose a few stubborn pounds, regain energy and have some inspiration for new and fun staple meals. The programme includes an assessment of your current diet, a personalied recommendation for changes, three weekly F2F guidance sessions to ensure weekly weight loss and a one month menu plan full of ideas for new and achievabl meals. At the end of one month and with guidance, you will have lost weight, gained energy and have a good understanding of the principles of how to eat well. You will also have a roadmap to continue losing weight if necessary. Cost £125 
 
8 Week Diet Transformation Programme: This 8 week programme is perfect if you would like weekly support in losing weight, re-energising, breaking some old habits and feeling in control of your diet again. As well as an assessment of your current diet and personalised recommendations for change, you will benefit from 8 weekly F2F guidance sessions to ensure regular weight loss. This will help clarify how to adapt your diet week by week so that you can enjoy gentle and regular weight loss and most importantly, a change in habits. You will also recieve an 8 week seasonal menu plan and a weekly work book and kitchen jotter to help you on your journey. Cost £275 
 
12 Week Food & Fitness Transformation Programme: This programme is perfect if you need a complete diet and fitness MOT. Over the course of 12 weeks, we will work together with a Personal Trainer to change your diet and fitness habits so that you are healthier, fitter and lighter. In terms of diet, as well as an assessment and personalised recommendations for change, you will benefit from 6 bi- weekly F2F guidance sessions to ensure regular weight loss in a healthy and sustainable way. Guidance will help clarify how to adapt your diet week by week so that you can enjoy gentle and regular weight loss and most importantly, a change in habits. You will receive a 3 month seasonal menu plan for inspiration for new meals as well as an opportunity in weekly sessions to discuss health related issues such as immunity, hormonal health, or fatigue and stress. In terms of fitness, you will enjoy a personalised fitness plan, bi-weekly hourly fitness sessions, access to materials in between sessions to maintain your fitness plan ( using videos and notes) as well as access to Simply Fit Wales membersion for the duration of the 12 week plan. Cost £590 
Why not book a complementary 30 minute call to discuss these programmes and see which one is right for you. 
 

 
Hormonal Health 

The ebb and flow of hormones shape all of us physically and emotionally. Most women experience hormonal imbalance at some stage in their life. Hormones are constantly adapting to support our changing bodies as we reach new life stages from the onset of the menstrual cycle all the way through to menopause. 
 
As well as naturally fluctuating hormones, lifestyle factors such as stress, diet and the environment can also impact their balance and may result in symptoms such as irritability, low mood, weight gain and fatigue. 
 
If you would like to understand more about changing hormones and how diet and lifestyle changes can help, book a complementary call to discuss. 
 

 
Corporate Wellbeing

An increasing amount of research reveals that nutrition and health promotion at work can have a positive impact on the day to day performance of employees as well as their immediate and long term health. 
 
A variety of office-based services is offered ranging from a series of 30 minute presentations to 1 -2 hour workshops all based around nutrition and fitness themes. Supporting literature is also provided either in hard copy or on-line, as preferred. Work kitchen posters are also available based on health themes specific to the organisation. 
 
One to one consultations with indiviual staff members of specific teams may also be arranged together with a writing service for in house company magazines. 
 
Please call to discuss this or any other nutrition related topic that would be most useful for the welfare of your employees. 
 
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