NOURISHING TIMES 

 

One To One Consultation 

Individual consultations are of two types:  
 
(a) For people with an existing diet related condition and seeking dietary support  
 
(b) For people who would like to have their diet reviewed and professional and personalised suggestions made on how best to improve it based on their health background, age and lifestyle.  
 
Typical consultation will involve: 
 
1. Completion of a questionnaire prior to meeting 
2. Further exploration of your previous medical history and current health status in order to understand how your body is functioning 
3. Greater in depth analysis of your typical dietary, shopping and cooking habits to determine the causes of your specific condition. 
 
A personalised treatment programme will then be devised to suit your lifestyle and budget. This will be agreed with you to ensure the plan is achievable and presented in a format which suits you best.  
 
 
 
Pineapple
Citrus fruit
Weight Loss & Energy Gain 
 
4 Week Ready Steady Go Programme: Perfect for ladies looking for a light touch way to lose a few stubborn pounds, regain energy and have some inspiration for some new and fun staple meals. 
 
8 Week Programme: This 8 week programme is perfect for ladies who would like weekly support in losing weight, re-energising and feeling in control of their diet again. 
 
12 Week Programme: This programme is perfect for ladies who need a complete diet and fitness MOT. Over the course of 12 weeks, we will work together with a Personal Trainer to change your diet and fitness habits so that you are healthier, fitter and lighter. 
 
Why not book a complementary 30 minute call to discuss these programmes and see which one is right for you. 
 
Well at Work: The Office Nutritionist 
An increasing amount of research reveals that nutrition and health promotion at work can have a positive impact on the day to day performance of employees as well as their immediate and long term health. 
 
A variety of office-based services is offered ranging from a series of 30 minute presentations to 1 -2 hour workshops all based around nutrition and fitness themes. Supporting literature is also provided either in hard copy or on-line, as preferred. Work kitchen posters are also available based on health themes specific to the organisation.  
 
One to one consultations with indiviual staff members of specific teams may also be arranged together with a writing service for in house company magazines. 
 
Please call to discuss this or any other nutrition related topic that would be most useful for the welfare of your employees. 
 
 
Apples and grapes
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